We offer the only DNS-based fitness classes in Raleigh and whole the state of North Carolina!
Looking to train intentional stability, prevent injury, and enhance mobility? We offer ongoing fitness classes throughout the week to help support our patients in their care or anyone in our community who wants to train intentionally.
TriangleCRC Fitness Schedule
Small Group Training: Monday and Wednesday mornings 8:00 am - 9:00 am
Yoga: Wednesday evenings 5:45 pm - 6:45 pm
Cyclical Fitness: Saturday mornings 8:15 am - 9:30 am
Our Small Group Training classes meet every Monday and Wednesday (8:00am-9:00am) and are unique in their combination of dynamic power, strength, agility, overall general preparedness, and DNS principles: all from the same lens of cyclical training as our Saturday classes.
Our Wellness Wednesday evening yoga class is (5:45-6:45 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
Our Saturday Cyclical Fitness (8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
All of our classes are physician directed and based on DNS (Dynamic Neuromuscular Stabilization - the most elite rehabilitation techniques in the world) principles; our coaches are ready to help you adapt as necessary to suit your movement needs, including, of course, throughout pregnancy.
For those of you who are postpartum and have either completed or are currently enrolled in Postpartum Rehab with us, we'll continue supporting your healing process in class.
Schedule your next class now!
New Offering: Short-Term Tracks!
We began our Short-Term Tracks with personalized Postpartum Rehab sessions to help busy, overwhelmed new moms stay on track with their postpartum recovery.
My Postpartum Rehab class is the only one of its kind: a DNS-based core and pelvic floor recovery course that integrates pelvic floor stability, diastasis rehabilitation, and intentional strength training for whole body recovery after giving birth.
But I stopped teaching PPR in person several years ago as I began to travel to teach other chiropractors. The content of the course is just as incredible online, and has allowed me to help people from Boston to Belgium.
But everyone benefits from an expert caring touch. Our expert-trained Rehab Chiropractic Assistant brings just that to the table.
And she does the same for Dr. Bailey's Mastering Compound Movements course.
MCM gives patients the crucial building blocks for stability through movement: ensuring that strength training improves patient health rather than increasing the risk of injury.
PPR and MCM are our signature programs, each consisting of six weeks of programming to be done twice weekly. And our Short Term Tracks offer 2x per week training these programs with personalized feedback and guidance.
Snag your PPR or MCM class, and then reserve a spot on Ashley's schedule!
Are you a Member?
Be sure enter your code at checkout to schedule your class. To find your code, click ‘Check Code Balance’ at the bottom of your scheduling page. Or reach out to the front desk to get your code.
Not a member yet? Sign up today.
Online Programming – Flexible and Engaging for $99/month
Stay Connected, Wherever You Are: Our Online Programming is designed for those with busy schedules or for those who are not local but wish to be part of the TriangleCRC family. This membership includes weekly coach check-ins, team group messaging, and full access to our TrainHeroic platform. You'll receive detailed videos and descriptions of all exercises, allowing you to train effectively at your convenience.