We offer ongoing fitness classes throughout the week to help support our patients in their care or anyone in our community who wants to train intentionally.
TriangleCRC Fitness Schedule
Yoga: Wednesday evenings 6:00 pm - 7:00 pm
Small Group Training: Monday and Wednesday mornings 8:00 am - 9:00 am
Cyclical Fitness: Saturday mornings 8:15 am - 9:30 am
Our Wellness Wednesday evening yoga class is (6:00-7:00 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
Our Saturday Cyclical Fitness (currently 8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
All of our classes are physician directed, and our coaches are ready to help you adapt as necessary to suit your movement needs, including, of course, throughout pregnancy.
For those of you who are postpartum and have either completed or are currently enrolled in Postpartum Rehab with us, we'll continue supporting your healing process in class.
Schedule your next class now!
Monthly Memberships
If you're someone who enjoys regular fitness classes, consider our Monthly Memberships!