Postpartum Rehab Course

Are you ready to heal postpartum?  Are you not even sure why it matters? Read more on postpartum rehabilitation here.

We've recorded an entire course for you to participate in on your own time, making it easy for you to take your postpartum healing journey at your own pace.

This is a 6-week course for functional postpartum rehab (recommended twice per week). We establish functional movement, rehabilitate the core and pelvic floor after the many challenges and changes of pregnancy and birth, and honor your journey with emotional support work, mindset tips, nutrition information, and an online community.

This class is appropriate to begin as early as 4 weeks postpartum (with no complications).

Thanks for joining our community and prioritizing your healing!