We offer ongoing fitness classes throughout the week to help support our patients in their care or anyone in our community who wants to train intentionally.
TriangleCRC Fitness Schedule
Small Group Training: Monday and Wednesday mornings 8:00 am - 9:00 am
Yoga: Wednesday evenings 6:00 pm - 7:00 pm
Cyclical Fitness: Saturday mornings 8:15 am - 9:30 am
Our Small Group Training classes meet every Monday and Wednesday (8:00am-9:00am) and are unique in their combination of dynamic power, strength, agility, overall general preparedness, and DNS principles: all from the same lens of cyclical training as our Saturday classes.
Our Wellness Wednesday evening yoga class is (6:00-7:00 pm) is ready to help you connect every week with intentional movement and breath work (and a special focus on DNS principles that you'll recognize from your in-office care and at-home rehab exercises). Spend an hour moving with intention; your body, mind, and spirit will thank you!
Our Saturday Cyclical Fitness (currently 8:15-9:30am) class is incredibly unique in that it is a cyclical training program based on YOU and your body’s cycles.
When you’re menstruating, your body is having a completely different experience than if you’re ovulating; we think your workout should reflect that! Not cycling? No problem. We can use the moon as a guide!
All of our classes are physician directed, and our coaches are ready to help you adapt as necessary to suit your movement needs, including, of course, throughout pregnancy.
For those of you who are postpartum and have either completed or are currently enrolled in Postpartum Rehab with us, we'll continue supporting your healing process in class.
Schedule your next class now!
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