moveMentors: Swim
General physical preparedness in the water: 20 weeks of 3x/week swimming that is ideal for general fitness for any body, a pregnant body, or a postpartum body that's already done some initial postpartum healing.
Welcome to intentional water training!
Mastering Compound Movements
This is a Short-Term Track program built to guide you in strengthening and building confidence in compound movements (squat, lunge, hinge, push, pull, carry).
6 weeks of work to launch you back into the hobbies that bring you joy with improved performance and decreased risk for injury.