Books
Your Pelvic Floor Sucks
By Lindsay Mumma
Signed: Your Pelvic Floor Sucks
By Lindsay Mumma
Audio: Your Pelvic Floor Sucks
By Lindsay Mumma
“It is not physiologically appropriate to pee your pants, have pain, or have parts of your body descending to where they don’t belong.” -Dr Lindsay Mumma. I tell this to so many people - it’s really not normal to pee yourself (even after having kids)! I finally have a resource to share with anyone who thinks otherwise!
What I learned most was that, your pelvic floor is affected by so much most than just birth. This read was appropriately timed for myself. Going through an UC flare currently, and realizing that my pelvic floor is MORE than just being continent. Stress induced IBS and all the uncomfortable things that come along with it meant reading through this book was super helpful. The exercises that Dr Mumma suggest are realistic and doable, even for a mom of 3 who spends her life shuffling kids around.
Its an easy, and entertaining read. Dr Mumma does a great job keeping to her unique voice and breaking up the information to allow the ready to digest easily. Will be recommending this to all my clients, birth workers and providers!”
Lindsay Mumma, DC, is a chiropractor in Raleigh, NC. Primarily working in the arena of women's health, her most commonly asked question surrounding pregnancy is in regard to her own personal experience.
She seeks to answer the question of what is "normal" during the pregnancy of a healthy, active woman by sharing the details of her second pregnancy. (And by details, we mean details: the book covers sex, workouts, bowel movements, and more.) The First Trimester is a quick read that's both entertaining and enlightening.
Lindsay Mumma, DC, is a chiropractor in Raleigh, NC. Primarily working in the arena of women's health, her most commonly asked question surrounding pregnancy is in regard to her own personal experience.
Dr. Lindsay Mumma continues sharing the details of her pregnancy in her second book, discussing the "normal" things that happen during the second trimester of pregnancy as an active, healthy woman. This book picks up right where The First Trimester left off, and gives readers solid information in an enlightening and entertaining way.
Lindsay Mumma, DC, is a chiropractor in Raleigh, NC. Primarily working in the arena of women's health, her most commonly asked question surrounding pregnancy is in regard to her own personal experience.
Dr. Lindsay Mumma continues sharing the details of her pregnancy in her third book, discussing the "normal" things that happen during the third trimester of pregnancy as an active, healthy woman. It also covers labor, birth, and the immediate postpartum period. This book picks up right where The Second Trimester left off, and gives readers solid information in an enlightening and entertaining way.