“It is not physiologically appropriate to pee your pants, have pain, or have parts of your body descending to where they don’t belong.” -Dr Lindsay Mumma. I tell this to so many people - it’s really not normal to pee yourself (even after having kids)! I finally have a resource to share with anyone who thinks otherwise!

What I learned most was that, your pelvic floor is affected by so much most than just birth. This read was appropriately timed for myself. Going through an UC flare currently, and realizing that my pelvic floor is MORE than just being continent. Stress induced IBS and all the uncomfortable things that come along with it meant reading through this book was super helpful. The exercises that Dr Mumma suggest are realistic and doable, even for a mom of 3 who spends her life shuffling kids around.

Its an easy, and entertaining read. Dr Mumma does a great job keeping to her unique voice and breaking up the information to allow the ready to digest easily. Will be recommending this to all my clients, birth workers and providers!”