Our VO2 Max Training (10am-10:45am) meets weekly for the Norwegian 4x4, a proven strategy for increasing VO2 max. We promise it won't feel good to do it, but you'll feel great after!
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Earlier Event: October 8
VO2 Max Training
Later Event: October 17
Dr. Mumma @ Motion Palpation Institute Spine at Carolina Active Health Chiropractic