Before Teacups & Tissues, we'll do a shortened gentle, heart-opening guided breathwork practice designed to help you soften out of the mind and drop into the heart. Through shared breath and quiet presence, we’ll remember that we are not alone—one breath, one heartbeat, held in compassionate community.

Our confidential cry circle: come join us for this unique community experience wherein we hold space for others while allowing ourselves to be held as well. If you’re at all curious, plan to attend. No amount of words can describe the experience you’ll feel!

When: Friday, March 13th @ 5:30 pm
Where: TriangleCRC
Price: Breathwork $13 + Teacups & Tissues (always free!)
To bring: Water bottle, lip balm, a bolster/cushion for comfort, and an open mind/heart**