Give yourself (and others) the gift of PRESENCE this holiday season. Through a series of relaxing breathing patterns, you’ll be guided into a state of relaxation, fostering an environment where the body can release tension and the mind can enter a meditative, present-focused state. This style of breathwork is transformative in many ways.

As you deepen into each breath, the practice unlocks a profound sense of clarity, restoring harmony within, and leaving you with a sense of deep peace and energetic renewal. It’s an opportunity to cultivate resilience, power, and inner peace—all through the breath.

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When: Tuesday, December 16, 2025 @ 6:00pm
Where: TriangleCRC
Price: $33
To bring: Water bottle, lip balm, a bolster/ cushion for comfort, and an open mind/heart**