Lisa Strand, Coach

Lisa Strand, Coach at Triangle Chiropractic + Rehabilitation Center with Prenatal + Postpartum Care Raleigh NC

Lisa Strand is a wife and mother of four! She has a BS in Biology with a background in medical research. She became a personal trainer in 2010 and a Crossfit coach in 2011.

In 2018 she became a Birthfit Coach and began working specifically with prenatal and postpartum woman. Lisa has always had a passion for fitness and a desire to help others become their healthiest self. After becoming a mom she became even more focused on supporting women through movement and community. By joining the team at Triangle Chiropractic and Rehab she has been able to support so many other moms and help them navigate this new stage of life; something that was missing in the beginning of her own journey.

She takes a lot of pride in being able to give others some of the things that just weren’t available when she first started this journey 8 years ago.