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Gift Certificate to TriangleCRC
Fullscript
FullScript
Patient Direct
Human Locomotion Percussion Pro Hand-Held Massage Tool
Toe Pro
“It is not physiologically appropriate to pee your pants, have pain, or have parts of your body descending to where they don’t belong.” -Dr Lindsay Mumma. I tell this to so many people - it’s really not normal to pee yourself (even after having kids)! I finally have a resource to share with anyone who thinks otherwise!
What I learned most was that, your pelvic floor is affected by so much most than just birth. This read was appropriately timed for myself. Going through an UC flare currently, and realizing that my pelvic floor is MORE than just being continent. Stress induced IBS and all the uncomfortable things that come along with it meant reading through this book was super helpful. The exercises that Dr Mumma suggest are realistic and doable, even for a mom of 3 who spends her life shuffling kids around.
Its an easy, and entertaining read. Dr Mumma does a great job keeping to her unique voice and breaking up the information to allow the ready to digest easily. Will be recommending this to all my clients, birth workers and providers!”
Leg Cramp Relief
Leg cramps are common during pregnancy. While you need to address underlying causes, you also need your freaking leg to stop spasming when it wakes you in the middle of the night. (Please note: this video is available for free on my @birthfit_nc Instagram TV, but here for those who don’t have IG.)
Kundalini Shower Routine
Utilizing a kundalini shower routine - from dry brushing through a cold shower - can help stimulate the lymphatic system to flush inflammation and also create both relaxation and energy.
Antibiotics & Recovery
During or after antibiotic use, it's crucial to repopulate gut flora for digestive and immune health. In the video, you'll receive a protocol to avoid GI disturbance and allow the gut to flourish after antibiotics! The PDF has further details and links for more info.
Menstrual Cup Comparisons
Comparing three menstrual cups in terms of comfort, flexibility, and ease of use. The three brands in the video are the Diva Cup, Sckoon Cup, and Organic Iniative.
How to Use a Menstrual Cup
Demonstration of using a menstrual cup (with a toilet paper roll because I am creative). Insertion, removal, and cleaning tips! For comparisons of a few brands, check out the other menstrual cup video!
Group B Strep Options & Considerations
Not sure what it means to be GBS positive? Not sure what to do if you are? Weigh out the pros and the cons by actually having all of the information and resources at your fingertips.
