We are so thrilled to offer the Plunge, our 39 degree cold water immersion tub.
TriangleCRC is the first (and currently only) location in the Triangle to offer cold Plunge appointments.
This cold tub is an incredibly beneficial tool for recovery, rejuvenation, and even relaxation.
Whether you're using the Plunge to help your body decrease inflammation after an injury, to help improve your athletic recovery during training, or to train your autonomic nervous system for more adaptability, we know you'll love the endorphin rush you feel after getting out!
Benefits of the plunge
The benefits of cryotherapy are well-researched for sports recovery, postpartum perineal pain, and a variety of therapeutic uses. Many users report improvements in overall mental health from cryotherapy as well as physical changes.
We find the benefits of ice baths to be limitless.
How does TriangleCRC use the plunge?
When you use the Plunge at TriangleCRC, you'll be guided through your experience to help you tune in to your breath and your body and truly reap the benefits of the cold. You can even pair your Plunge session with an infrared sauna session in order to maximize your exposure therapy experience in our Fire & Ice sessions!
Want to own your own plunge? Click here!
Plunge Featured in CBS-17
Ready to take the Plunge?
Schedule your individual session here. (If these times do not work for your schedule, please email or call us (919-792-8682) and we will do our best to accommodate you during our office hours.)
Are you a fan of the plunge? We have packages! See below.
Please note: on Fridays, our Plunge is warmed up to 52-55 degrees. This is a great entry point if you're a little intimidated by the cold, but is still plenty cold enough if you're a veteran chiller!
Monthly Recover Membership
If you're someone who enjoys regular plunge sessions, then our monthly Recover Membership is the perfect fit for you! Not only does this exclusive membership offer a plethora of benefits, but it also helps you save on individual session costs.
Our Recover Membership is designed to be a holistic approach to health and wellness. In addition to plunge access, you'll also receive access to other health-enhancing services like soothing sauna sessions, invigorating yoga classes, and the convenience of compression sleeves, all bundled together in this comprehensive package.