Register for any of the BIRTHFIT classes by clicking here!

pregnancy and postpartum

BIRTHFIT is an empowered, educated state of readiness specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic & mindset. 

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men, and women who are involved in our local communities and we are all rooting for YOU.

The following courses are available:

The BIRTHFIT Prenatal Series

Course dates may vary, but typically are run during the following months:

Jan – Apr – July – Oct

The BIRTHFIT Postpartum Series

Course dates may vary, but typically are run during the following months:

Feb – May – July – Oct

The BIRTHFIT Workshop

This one-day workshop is offered at various times throughout the year.

For a look at the tentative calendar for 2017, take a look here!

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