Your Pelvic Floor Sucks by Dr. Lindsay Mumma

At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.

She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about).

In this book, you will learn:

• What the pelvic floor is and does.

• How the whole body impacts the pelvic floor.

• Common treatments for pelvic floor dysfunction (and whether or not they work).

• Exercises to improve pelvic floor function, and how to approach care for your pelvic floor.