Dr. Lindsay Mumma addresses changing footwear from traditional running shoes to more minimalist running shoes.
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if the diaphragm is not stacked on top of the pelvic floor in all postures, then the body is set up for some amount of dysfunction.
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Children need to get a sense of how their bodies function in a gravity environment. This helps them coordinate and activate muscles in the proper sequence to initiate complex movements.
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When in a W-sit, a child’s knees are in full flexion with simultaneous internal rotation of the femur, tibia, and fibula. This puts a lot of stress on the knees and hips.
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