Breathe with awareness. Learn with intention.
This workshop offers simple, powerful tools to help you understand how and why to breathe—when to use your nose, when to use your mouth, and how to support your body and mind through conscious breath.
With a mix of guided practice and gentle education, this session invites you to unwind, get curious, and reconnect with your breath as an anchor for presence, clarity, and calm.

When: Tuesday, July 8th, 2025 @ 6:30pm
Where: TriangleCRC
Price: $33
To bring: Water bottle, lip balm, a bolster/ cushion for comfort, and an open mind/heart