Our unique classes support anyone in the Parenthood Transition through education and training tailored to your specific needs. Our doctors and staff are here to support YOU.
What are you looking for today?
Childbirth education
Childbirth Education Online Course
Enhanced core strengthening
Prenatal Prehab training
Postpartum rehabilitation
Postpartum Rehab Online Course
One-on-one consult
Personal Training with a TriangleCRC Coach
Looking for the perfect gift?
All classes
We believe
that the Parenthood Transition deserves attention as well as intention;
we support you making informed, educated, intuitively-guided choices.
Education and Movement Classes
We offer a community of support, endless opportunities to connect with yourself and others, and a welcoming environment to assist you through the cycles of life.
What People Are Saying
“This has been life changing. I have always been fit and involved in fitness on many different levels but the postpartum movement was the missing piece that my body was needing after having a baby; my body just wasn’t ready to go back to my normal routine no matter how ready my mind was. I have learned so much from Lindsay and am really thankful I now have the tools to pursue whatever fitness path I want knowing I have a strong foundation to start from. Also, the family friendly classes are a great opportunity for my children to see my needs matter too.”
“Love, Love, Love! This is a safe place to be a Mom. You learn so much about motherhood and are met right where you are at. The workouts are intentional and prepare you for day to day life with kids. I feel so strong (and sore ;)) after our workouts.”
“Thank goodness for this place! The prenatal programming was excellent preparation for the remainder of pregnancy, birth and immediate recovery postpartum. My doula and the nurses at the hospital remarked how prepared and knowledgeable I was, which I believe made me more calm. More than anything, the support I’ve received from Dr. Mumma has been invaluable! Setting up a team was so important and I’ve felt gently guided and fiercely supported.
I am excited to start the postpartum programming and was even more pleased to be assured that my programming did not have to be delayed, just adjusted, due to my having a cesarean.
I am extraordinarily proud to have a part in this movement!”